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This technique of purification of the digestive tract from stomach to mouth. It consists in the fact that first drink warm salt water until the stomach becomes full, and then deliberately emit water through the mouth. Maybe some people, this procedure seems somewhat repulsive, but in reality kundzhal Kriya - a very simple practice, and all that is cast through the mouth - is salt water containing impurities from the stomach. Therefore there is no unpleasant taste, odor, or disgust, as is the case with nausea and vomiting. These unpleasant feelings we all find repulsive. Without such factors unacceptable practice Kundzhal Kriyas becomes simple and not unpleasant.

The biggest obstacle in carrying out this practice - your mental picture of what is happening. Try to set aside their prejudices and read the story without bias. Then try again to do a procedure independently, or under the guidance of yoga teachers. If you have personal experience, make sure that everything we said - though you probably will do this Kriya regularly.

Natural whether this process?

Under normal circumstances, vomiting is the latest attempt of the stomach to get rid of evil, overly rich or heavy meals. It is a natural process, but only as a last resort. Deliberately induce vomiting, in some sense, unnatural, but we, like the ancient yogis who created this technique on their own experience and found that it can significantly improve the work of the stomach, which benefits the whole body. If we cared more about his stomach, we would not need to do Kundzhal Kriya, but most of us belong to the stomach with a deplorable negligence. It is in these circumstances, deliberate vomiting becomes extremely useful as a method of removing contaminants, poisons the whole body.

Terminology
This procedure is known under different names. When the cause vomiting, tickling the back of your throat, it is called kundzhal Kriya, or Vama dhouti. How “kundzhal” and “Vama” means “vomiting,” “Kriya means” practice “and” dhouti “means” to wash “.

http://www.ssloha.ru/en/top/xatxa-joga-kundzhal-krijya

Time

Time, like matter, can be measured. Substance-time moves and have a system of measures to deal with this motion: seconds, minutes, hours, days, weeks, months and years. During the day, also has a temporary division: morning, noon, afternoon, evening, midnight and dawn. The year is divided into seasons.

The properties of the body are constantly in motion, like time. There is a link between the movement and the movement tridosha or over time. Ascending or descending order of these three properties in the body due to the cycle time. Morning, from sunrise to ten o’clock - time Kapha. Since Kapha is predominant in this, the person feels the energy and freshness of the morning and also a small weight. In mid-morning Kapha is gradually transformed into Pitt. Pitt appears at ten o’clock in the morning until two o’clock in the afternoon. At this time, increases feelings of hunger. Man feels the ease hunger and warmth. At midday, two hours of the day until sunset (time of wool), a person feels active, easy and flexible. In the early evening from six until ten at night, again it is time Kapha - the period of the cold air mass and low energy. Then, from ten o’clock until two o’clock in the morning - peak hours of Pitt, when the digested food. Early in the morning, before sunrise, again it is time to wool. Since Vata creates movement, people wake up to this time and emit waste.

Lunch to early morning, between seven and eight hours - it applies to people and Vata Pitta constitution. However, people Kapha constitution should not at this time for breakfast, as food during the Kapha Kapha creates an increase in the body. The best time for lunch - the beginning of time Pitt - between ten and eleven in the morning. Eat better during daylight hours, when the sun in the sky, because the sun - a close friend of man. Eating late at night can completely change the chemical composition of the body, sleep is disrupted, people will be anxious to doze off and wake up, do not feel rested. If you have dinner at 6 pm, at nine o’clock in the stomach is empty and sleep will be deep. If you change your eating so that food intake coincided with the rhythm in tridosha, you can radically change life habits.

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Pranayama is of two types of duration of breath - which is equal to the phase and unequal phase, but in pranayama mostly used unequal phase. Similarly, all stages of the respiratory phase sequence - breath, delay, expiration - are of equal length. When unequal phase duration of episodes of respiratory sequence differ from one another. The following 2 courses - only for beginners to practice their sense of time.

Course 1. Duration: equal phase

Here, the temporal relationship to inhale-exhale-delay - delay 1:1:1:1. Installation 6 seconds in this ratio provides a training count the steps as follows. Sit straight and breathe through both nostrils.

Step 1 6:6
Just inhale and exhale a few times - as long as you will not have the proper sense of time and its timing will not become habitual.

Step 2 6:4:6
Inhale, exhale, and delay the manner described above until the delay function will not be familiar to you.

Third step 6:6:6
Same as above, with increasing duration of delay and getting used to it.

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Settlement of many conflict situations is easier if the mediator or peacemaker, which provides a safe course of the process and carefully directs the conflicting parties to find common ground on the basis of their mutual interests. The mediator’s goal - not to impose a decision, and to help all parties to the conflict to negotiate effectively in order to discover the roots of the differences and find a mutually acceptable way out of this situation. An important factor, along with the diplomatic skills broker, become his own motives and his desire to find an effective solution that would satisfy all parties.

A thorough understanding of eternal human needs, the ability to perceive God’s love and share it with others allows the intermediary to maintain composure even in acute situations, when passions are running high to the limit. The mediator must be prepared to treat with understanding and sympathy for the positions of each party, not forgetting that only God’s love and the fulfillment of His will bring true satisfaction to the conflict. This is the mission of a peacemaker: send conflicting parties to seek solutions based on the principles outlined above.

http://www.ssloha.ru/en/top/6-etapov-uregulirovaniya-konflikta

Everything that is done in Yoga should be done with a greater awareness, to develop awareness of the potential to the maximum. All practice yoga, whether it is asana, pranayama, or anything else, provided that they regularly perform for quite a long time, helping people to be increasingly conscious awareness. The method, which we briefly describe a very simple and is designed to develop your ability to observe and feel the different parts of his body. It is somewhat similar to shavasanu, and it can be used for relaxation, just as shavasana is an excellent tool for promoting awareness. In addition, the practices which we now describe, and shavasanu, in fact, can be considered techniques of meditation. Among the methods of relaxation, methods of awareness and techniques of meditation there is no obvious and clear separation. On its basis, they are aimed at one and the same, and they can be used interchangeably.

This practice is designed to teach you to understand your body. You’ll send their awareness on different parts of the body. You have to feel related sensations and try to mentally imagine the appropriate part of the body. If you can not do this, do not worry - just try. Remember - the goal is to become an observer, the viewer contemplate the various parts of the body. Try not to lose yourself in the process of thinking. Try to understand.

In many practices need to be aware of the various parts of the body. Without the ability to understand these different parts, machinery largely lose their effectiveness. Therefore, the method described below can be regarded as preliminary preparation for the higher practices of Yoga. In addition, it helps to maintain a high degree of awareness in the performance of asanas.

http://www.ssloha.ru/en/top/meditaciya-osoznanie-tela

In this section we discuss the importance of awareness and its meaning, because it lies at the heart of Yoga and its techniques. This is the most difficult problem for beginners: they say - be aware of - but, in reality, they do not fully understand what it means or what it should. As a result, they miss the very essence of their yoga classes.

The English word «awareness», and even more so, his Russian translation of “awareness” inaccurately convey the meaning of the original Sanskrit term. Awareness literally means “knowledge” - a condition, not a process, while the Russian word “awareness” or “awareness” suggests purposeful action and, consequently, mental strain, that is contrary to the essence of Yoga. In Yoga it, rather, is a special type of attention. Attention may be focused or peripheral, the first - a process, and the second - the state. Practice Yoga aim to overcome this duality. That is why “awareness” - a consideration (including, focused attention), understood as a condition requiring no effort.

http://www.ssloha.ru/en/top/osoznanie-vvedenie

Tenth breathing technique from the one hundred and twelve techniques and the first relaxation technique: “During the affection, dear princess, is a caress, as in eternal life.”

Shiva begins with love. The first technique deals with love, because love - this is the closest of your life experience, where you feel relaxed. If you can not love, for you it would be impossible and relaxation. If you can relax, your life will be filled with love.

Tight man can not love

Why? Tight man always lives purposefully. He can earn money, but he can not love, because love has no end. Love is not the subject of consumption. You can not save her, you can not write to her bank account, you can not with its help strengthen their ego. Indeed, Love is the most absurd action, without any value, without any purpose. It exists in itself, and not for anything else.

You earn money for anything - money is a means. You build a house to it who had once lived - the house is a tool. Love is not a means. Why do you like? Why do you like? The purpose of Love - in itself. That is why the mind, which is calculated, logical, mind, which thinks in terms of goals, can not love. In addition, a mind that always thinks in terms of goals, will be intense, because the goal can be achieved only in the future, but never here and now.

You build a house - you can not live in it right now, you have to finish the first. You will be able to live in it in the future, but not now. You earn money - a bank account will appear in the future, but not now. Means you have to use now, and objectives will be achieved in the future.

http://www.ssloha.ru/en/top/stan-laskoj

Purpose: Wb PM (b) Km (b) ¹

For 4 servings:

1 large bunch of spinach
5 cups water
1 / 2 sticks of chopped green chilies
1 tbsp. l. peeled and finely chopped fresh ginger root
1 handful fresh cilantro leaves
1 / 2 cup water
2 tbsp. l. ghee
1 tsp. cumin seeds
1 tsp. mustard
1 pinch hing
4 dry or fresh curry leaves
1 / 4 tsp. salt
pepper

http://www.ssloha.ru/en/top/sup-iz-shpinata

1. North
2. East
3. South
4. West
5. North-east
6. South-east
7. SOUTHWEST
8. North-west
9. Land
10. Road

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In some countries such as India, coupled with Pranayama Yoga Hahta performed mostly outdoors - on the river or on a fenced plot somewhere in seclusion, with virtually no rain, and if the winter is not too severe. At various adverse weather conditions Pranayama is practiced indoors or under cover. Practical exercises are carried out mainly at dawn, in the early morning at sunrise or when its arrival - to avoid the daytime heat. The practice of pranayama in the hours of dawn preferably at sunrise because the sun is considered sacred, bearing a favorable omen, and cosmic vibrations during this period - an extremely thin, radiating energy of prana, the air at this time, fresh and clean.

But all that apply in countries with cold climates it is simply impossible. There the winter sun rises in the very late hours, and in summer - in the very early, and for most people practice pranayama in the early morning totally inappropriate. Moreover, the western style of life compels people to jump out of bed every morning and the headlong rush to the place of work, and those hours of stress are inhibitive concentration fuss. From the above it follows that people should look for a suitable time and place for the practice of pranayama and yoga asanas. When the right time and place set, they should adhere to once and for all. As soon as the body and mind in due course set up to practice pranayama, in our physical and emotional complex representations of the natural rhythm is established, which is responsible for regular internal readiness to accept a power of prana, and this condition shall not be violated during the hours of practice. Life on routine creates a rhythm in our Harmony, and this should not be neglected. If in certain situations - holidays, social responsibilities and the like - a regular rhythm can not be observed, discontinue the practice for that day or period of absence and continue to practice again in the wound clock, when circumstances would allow it. Therefore, Pranayama should not engage in coercion.

http://www.ssloha.ru/en/top/pranayama-mesto-i-vremya-praktiki