Showing posts tagged point

Observe the turning point with devotion

Eighth breathing techniques of one hundred and twelve techniques: “With the utmost devotion centered on two points of connection of breath and Know the knower.

There are small differences in the techniques - a slight modification. But while these differences in techniques and small, for you, they can be large. The only word can make a big difference. With the utmost devotion centered on two points of connection of breath. The incoming breath has one turning point, going is another turning point. Regarding these two turns - we have already discussed these turns - made little difference: small in terms of technology, but for the seeker it can be great. Added only one condition: with the utmost dedication - and all the appliances are quite different.

http://www.ssloha.ru/en/top/nablyudaj-tochku-povorota-s-predannostyu



Group exercises - the movement of the eyes in the sides

Группа упражнений - движение глазами в стороны

    1. Top-down - 7 times.
    2. Left-Right - 7 times.
    3. Straight-up-straight-down - 7 times.
    4. Right-left-right-right - 7 times.
    5. See the diagonal: upper left corner, bottom right corner - 7 times.
    6. The left-bottom corner of the upper-right corner - 7 times.
    7. The left-upper corner of the right-bottom right corner, directly - 7 times.
    8. Left bottom-right corner of the upper-right corner, directly - 7 times.
    9. Squinted left: top-down - 7 times. Try here is that your opinion was moving on the wall in a straight line perpendicular to the floor.
    10. Squinted right: top-down - 7 times.
    11. Raise your eyes: the left-right - 7 times. Try to keep your eyes moving across the ceiling in a straight line perpendicular to your nose.
    12. Lower the eye: left and right - 7 times. Looking at the same time moves on the floor in a straight line.
    13. Combined motion: the upper left corner, bottom right corner, lower left corner, upper right corner, upper left corner, lower left corner, upper right corner, lower right corner - 7 times.
    14. Give me the freedom of imagination: for example, describes the eyes polukruti, various geometric shapes, or simply rotate them most disorderly manner, while ensuring that all image clarity. We remind you again that the motion should not necessarily be fast. The main thing - it is concentration.
    15. I blink a few times, close your eyes and relax for a minute.
    16. The same exercise (1-13), but now with eyes closed.
http://www.ssloha.ru/en/top/gruppa-uprazhnenij-dvizhenie-glazami-v-storony