Blog's Supreme School of Love and Harmony

In this section we discuss the importance of awareness and its meaning, because it lies at the heart of Yoga and its techniques. This is the most difficult problem for beginners: they say - be aware of - but, in reality, they do not fully understand what it means or what it should. As a result, they miss the very essence of their yoga classes.

The English word «awareness», and even more so, his Russian translation of “awareness” inaccurately convey the meaning of the original Sanskrit term. Awareness literally means “knowledge” - a condition, not a process, while the Russian word “awareness” or “awareness” suggests purposeful action and, consequently, mental strain, that is contrary to the essence of Yoga. In Yoga it, rather, is a special type of attention. Attention may be focused or peripheral, the first - a process, and the second - the state. Practice Yoga aim to overcome this duality. That is why “awareness” - a consideration (including, focused attention), understood as a condition requiring no effort.

http://www.ssloha.ru/en/top/osoznanie-vvedenie

To reach the transcendent level is not so easy

If we continue to follow the spiritual practice, overcoming many obstacles and temptations, their number will only grow. If we grow spiritually, gradually drawing away from the cover of illusion, the material energy is clinging to us and does not allow to go without a fight. That’s why we must clearly understand the objective set before him in the very beginning of his spiritual path. In difficult times, our focus on the end result will help us move forward.

We should never depend on our own strength and intelligence in the fight against the material illusion, because the material energy is stronger than each of us. Instead, rely on the Lord, as Supersoul who stays in our hearts and in the heart of every living being and offers all possible assistance, when we are ready to accept. If we do not feel God’s help, this happens because of lack of faith in the Lord, who is personally watching us and helps us.

We run the risk of mouth, if you become self-reliant in an attempt to defeat lust and temptation. This is only a matter of time when we are faced with a situation which can not cope. But if we are constantly aware of the risks and remain vigilant - our attention will protect us from falling into the trap of illusion. The problem arises when we can not treat seriously, and the temptation to relax in a foolish arrogance.

http://www.ssloha.ru/en/top/materialnaya-energiya-silnee-nas-ili-borba-s-illyuziej

Eighth breathing techniques of one hundred and twelve techniques: “With the utmost devotion centered on two points of connection of breath and Know the knower.

There are small differences in the techniques - a slight modification. But while these differences in techniques and small, for you, they can be large. The only word can make a big difference. With the utmost devotion centered on two points of connection of breath. The incoming breath has one turning point, going is another turning point. Regarding these two turns - we have already discussed these turns - made little difference: small in terms of technology, but for the seeker it can be great. Added only one condition: with the utmost dedication - and all the appliances are quite different.

http://www.ssloha.ru/en/top/nablyudaj-tochku-povorota-s-predannostyu

Dynamics of the respiratory mechanism

There are 3 characteristic functions of breathing, movement of the ribs, sternum and diaphragm. Simultaneous action of these three movements is the basis of pranayama, yoga breathing. Most of all the variations are carried out through pranayama yoga breathing. But initially it is impossible to implement these 3 simultaneous movement without prior individual incremental practices. Therefore, before the development of Pranayama is recommended to learn gradually introduce these 3 functions in a simultaneous action during periods of inhaling and exhaling.

To begin by training to work out side extension ribs in the process of breathing cycle with the help of the intercostal muscles, with a maximum filling volume of the lungs. The second step is to work out the movement of the sternum forward and up at the same respiratory training. Followed by movement of the diaphragm working out, lifting and lowering of abdominal With accordingly breathing.

When all these functions are individually well-trained, the next step is to practice the attention of all three forms together.

http://www.ssloha.ru/en/top/principy-dyxaniya

1. The leader should make an effort and assess their activities with the manifestation of true endurance and tolerance, in any case not confuse these qualities with laziness, apathy and indifference, especially when the circumstances require of a very energetic and productive.

2. Such an understanding of aging and tolerance - not an easy task for those who are used to evaluate the surface of human behavior, including his own. People who lack the capacity to empathize, can not be tolerated because it does not feel obliged to adjust their way of thinking, taking into account the views of other people - perhaps excluding only friends and relatives.

3. Thoughts are material! They consist of the same energy of spiritual origin, which consists of the entire universe. Thoughts - this matter, which has an energy charge that is capable of producing this or that action, and the stronger the emotional charge inherent in the idea, the sooner it is realized, materialized.

4. You as a leader must also learn some detachment, to avoid unnecessary anxiety about the outcome of your business. People filled with spiritual consciousness, understand that the last word - not for them.

Read more “