Group exercises - the movement of the eyes in the sides
- 1. Top-down - 7 times.
2. Left-Right - 7 times.
3. Straight-up-straight-down - 7 times.
4. Right-left-right-right - 7 times.
5. See the diagonal: upper left corner, bottom right corner - 7 times.
6. The left-bottom corner of the upper-right corner - 7 times.
7. The left-upper corner of the right-bottom right corner, directly - 7 times.
8. Left bottom-right corner of the upper-right corner, directly - 7 times.
9. Squinted left: top-down - 7 times. Try here is that your opinion was moving on the wall in a straight line perpendicular to the floor.
10. Squinted right: top-down - 7 times.
11. Raise your eyes: the left-right - 7 times. Try to keep your eyes moving across the ceiling in a straight line perpendicular to your nose.
12. Lower the eye: left and right - 7 times. Looking at the same time moves on the floor in a straight line.
13. Combined motion: the upper left corner, bottom right corner, lower left corner, upper right corner, upper left corner, lower left corner, upper right corner, lower right corner - 7 times.
14. Give me the freedom of imagination: for example, describes the eyes polukruti, various geometric shapes, or simply rotate them most disorderly manner, while ensuring that all image clarity. We remind you again that the motion should not necessarily be fast. The main thing - it is concentration.
15. I blink a few times, close your eyes and relax for a minute.
16. The same exercise (1-13), but now with eyes closed.
