Lifestyle and mode
According to Ayurveda, the regime plays a very important role in health. The natural life - a life governed according to individual constitution. It is best to have a daily routine, managing all daily activities, such as time of morning awakening and the start time of purification of the body and meditation.
In the morning (preferably before sunrise) to get up, perform cleaning procedures, brush your teeth and mouth, and then examine the language, eyes, nose and throat and clean them. The study of language may indicate pathological changes that may occur in the relevant bodies. A glass of warm water, drunk after this study will help cleanse the kidneys and colon. Clean your tongue with a silver scraper. It stimulates the language and the internal organs, which are connected to different parts of the language.
Then you need to massage the body with oil and take bath. This creates a feeling of freshness. After that, dress comfortably for exercise and meditation. Breathing exercises are also important in the daily mode. After the exercises, resting on his back, stretching his arms and legs, breathing with the stomach. You can have breakfast after exercise and meditation. If possible, afternoon tea is taken before noon, and dinner before sunset. Better than going to bed before 10 pm. Such a regime will give a burst of energy the body.
Depending on the individual’s constitution can be made by adding to the regime. For example, for people Vata constitution oil massage done in the evening.
Body position during sleep should be appropriate. Since the left side of the body contains a female or lunar energy, and right - male or solar, then the body position during sleep and breathing is very important for the constitution and the energy balance of the body. If a person always sleeps on the right side, it can increase the energy of the lunar and solar worsen. Deterioration of solar energy can create Pitta in the body. So people Pitta constitution should sleep on the right side. If you sleep on the left side, is suppressed lunar energy and solar energy is disclosed, so in this situation it is recommended for people to sleep types Vata and Kapha.