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According to Ayurveda, the regime plays a very important role in health. The natural life - a life governed according to individual constitution. It is best to have a daily routine, managing all daily activities, such as time of morning awakening and the start time of purification of the body and meditation.

In the morning (preferably before sunrise) to get up, perform cleaning procedures, brush your teeth and mouth, and then examine the language, eyes, nose and throat and clean them. The study of language may indicate pathological changes that may occur in the relevant bodies. A glass of warm water, drunk after this study will help cleanse the kidneys and colon. Clean your tongue with a silver scraper. It stimulates the language and the internal organs, which are connected to different parts of the language.

Then you need to massage the body with oil and take bath. This creates a feeling of freshness. After that, dress comfortably for exercise and meditation. Breathing exercises are also important in the daily mode. After the exercises, resting on his back, stretching his arms and legs, breathing with the stomach. You can have breakfast after exercise and meditation. If possible, afternoon tea is taken before noon, and dinner before sunset. Better than going to bed before 10 pm. Such a regime will give a burst of energy the body.

Depending on the individual’s constitution can be made by adding to the regime. For example, for people Vata constitution oil massage done in the evening.

Body position during sleep should be appropriate. Since the left side of the body contains a female or lunar energy, and right - male or solar, then the body position during sleep and breathing is very important for the constitution and the energy balance of the body. If a person always sleeps on the right side, it can increase the energy of the lunar and solar worsen. Deterioration of solar energy can create Pitta in the body. So people Pitta constitution should sleep on the right side. If you sleep on the left side, is suppressed lunar energy and solar energy is disclosed, so in this situation it is recommended for people to sleep types Vata and Kapha.

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• Cooking (chapeau)
• Relaxation (body / OM)
• Formula firm commitment
• Rotation of consciousness (the right side, left side, rear side, front side, integral part)
• Breath (conscious calculation take a breath with an emphasis on the navel, chest, throat and nose, each round of 27 to 1)
• Imagery Visualization (chapeau)
• Formula firm commitment
• Completion
• Small alternative practices (break, before bedtime)

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Depending on the time available, the student should be to decide what the least important practices can be omitted, and what the most needed - to add. For example, if you have a very tough feet, you should do exercises for the emancipation of the legs.

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• Group exercises on the eyes - the concentration of view;
• Group exercises on the eyes - the eyes rotate in a circle and eight;
• Group exercises on the eye - eye-movements in hand;
• Group exercises on the eyes - to change the focal length;
• Group exercises on the eyes - restorative exercises.

People often ask: “How long do we have to do these exercises?” We answer that as long as the correct habits of view does not do it at your subconscious. Then your eyes will be able to cope with their responsibilities themselves, as they will be in a relaxed state. Explain his thought with such a mundane example: when driving a car you would never think differently about what foot you press the brake, because at that moment, how the brain recognizes this, the brake is already pressed. This happens because we are dealing here with a well-established reflex control leg. The same is the case with the eyes. When the eyes instead of stare at objects, learn to navigate, and blink often, when the vision will be accompanied by deep breathing, you will not strain your eyes and you will not force them to watch, but allow them to see. That’s the whole secret.

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In this group together the most important exercises - those that reinforce the circular muscle, strengthen the direct and oblique muscles spanning the eyeball, and support to the elasticity of the eyeball and lens. In addition to the simultaneous exercise with both eyes, make them well apart, each eye separately, especially those that focus, that is induced on the sharpness, worse. Have patience, do not expect immediate results and enjoy celebrating each step that you can make ahead.

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