Close your feelings, and stand like a stone
Eleventh breathing technique from the one hundred and twelve techniques and the second relaxation technique: “Shut the door feeling, when you feel creeping ¬ ant. Then.
This sutra seems very simple, but it is not so simple. I’ll read it again: “Shut the door feeling when you feel crawling ants. Then “. This is just an example, nothing should be done. Shut the door feeling when you feel an ant crawling and then - then it will happen. As Shiva has in mind?
In your foot barb pierced - this is painful, you suffer. Or an ant crawling on your leg. You feel it creeping and suddenly want to reset it. Take any experience of this kind! Do you have a wound - it hurts. Do you have a headache or pain in the body. As an object can be anything. This is just an example - crawling ants. Shiva says: “shut the door feeling when you feel an ant crawling.” Whatever you feel, close the doors of all the senses.
What should I do?
Close your eyes and imagine that you are blind and can not see. Close your ears and think that you can not hear. Close all five senses. As you can close them? It’s easy. For a moment, stop breathing: all your senses will be closed. When breathing ceased and all the senses are closed, where the crawling? Where ant? You suddenly removed - you are far away.
One of my friends, my old friend, the very old, fell on the stairs, and doctors told him that now he will not be able to get out of bed for three months that he would lie down for 3 months. And he was very nervous person, and this was very difficult for him. I came to visit him, and he said: “Pray for me and bless me so that I could die, because these 3 months more than death. I can not remain like a stone. And I say that I did not move. “